Jeffrey Bryan 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
299
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 145 |
December 22, 2019 17:59:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 23 | 139 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 123 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 23 | 134 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 24 | 143 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 | 148 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 24 | 150 |
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5k Row by KREW/LiveRowing