Jeffrey Bryan 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 144 |
December 31, 2019 18:04:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 23 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 24 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 24 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 23 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 |
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5k Row by KREW/LiveRowing