Jeffrey Bryan 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 144 |
January 07, 2020 18:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 23 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 24 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 24 |
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5k Row by KREW/LiveRowing