Jeffrey Bryan v0:20/0:10r...8 row
754
Meters
2:40.0
Time
1:46.1
Pace
141
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 3172 |
| Stroke Rate | 31 |
| Stroke Count | 83 |
| Drag Factor | 138 |
January 17, 2020 16:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 754 | 1:46.1 | 293 | 3172 | 31 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 3436 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 3229 | 30 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 3229 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 3160 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 3027 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 3027 | 33 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 3027 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 3229 | 30 | |
| r: 0:10 | 30 | |||||
| r262 |
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Workout Graph
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Go Row Indoor Tabata Workout by KREW/LiveRowing