Jeffrey Bryan 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 133 |
February 04, 2020 17:25:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 24 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 24 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 25 |
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5k Row by KREW/LiveRowing