Jeffrey Bryan 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 134 |
February 11, 2020 17:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 25 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 24 |
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5k Row by KREW/LiveRowing