Jeffrey Bryan 5000m row
5,000m
Meters
22:10.0
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 133 |
March 03, 2020 17:27:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.0 | 5,000m | 2:13.0 | 149 | 812 | 23 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 24 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 24 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 24 |
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5k Row by KREW/LiveRowing