Jeffrey Bryan v500m/1:00r...4 row
2,000m
Meters
9:22.2
Time
2:20.5
Pace
40
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,232m |
| Overall Time | 12:27.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 114 |
April 18, 2020 18:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 24 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | |
| r: 1:00 | 23m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r: 1:00 | 28m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| r: 1:00 | 164m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| r: 0:05 | 17m | |||||
| r232m |
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Workout Graph
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2k row 101 Workout 1 by KREW/LiveRowing