Jeffrey Bryan v0:20/0:10r...8 row
769m
Meters
2:40.0
Time
1:44.0
Pace
147
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,037m |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 136 |
April 04, 2020 10:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 769m | 1:44.0 | 311 | 1369 | 31 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| r: 0:10 | 35m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 26m | |||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Go Row Indoor Tabata Workout by KREW/LiveRowing