Jeffrey Bryan 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
427
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 115 |
April 24, 2020 12:02:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 23 | 136 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 114 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 129 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 138 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 | 145 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 156 |
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30 min by KREW/LiveRowing