Jeffrey Bryan v1000m/2:30r...8 row
8,000m
Meters
32:11.1
Time
2:00.6
Pace
525
Calories
| Rest Distance | 4,023m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 52:11.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 117 |
April 30, 2020 12:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 8,000m | 2:00.6 | 199 | 985 | 26 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 | |
| r: 2:30 | 480m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:30 | 508m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | |
| r: 2:30 | 502m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | |
| r: 2:30 | 493m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | |
| r: 2:30 | 520m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:30 | 490m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:30 | 494m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:30 | 536m | |||||
| r4,023m |
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Workout Graph
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1000 X 8 / 2:30r by KREW/LiveRowing