Jeffrey Bryan v4000m/4:00r...4 row
10,000m
Meters
42:42.4
Time
2:08.1
Pace
620
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,522m |
| Overall Time | 51:52.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
May 03, 2020 13:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.4 | 10,000m | 2:08.1 | 166 | 872 | 25 | |
| 16:46.8 | 4,000m | 2:05.8 | 176 | 904 | 25 | |
| r: 4:00 | 650m | |||||
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 23 | |
| r: 3:00 | 484m | |||||
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 354m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | |
| r: 0:10 | 34m | |||||
| r1,522m |
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Workout Graph
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