Jeffrey Bryan v250m/1:00r...10 row
2,500m
Meters
9:20.2
Time
1:52.0
Pace
176
Calories
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 19:20.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 114 |
May 09, 2020 16:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,500m | 1:52.0 | 249 | 1156 | 27 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 161m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 191m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 192m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 191m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:00 | 187m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:00 | 191m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 1:00 | 185m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:00 | 195m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:00 | 193m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 203m | |||||
| r1,889m |
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Workout Graph
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250 meters X 10 by KREW/LiveRowing