Jeffrey Bryan v1000m/1:00r...5 row
5,000m
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 26:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 116 |
May 14, 2020 18:36:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 24 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 1:00 | 173m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| r: 1:00 | 173m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | |
| r: 1:00 | 195m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 1:00 | 193m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:00 | 208m | |||||
| r942m |
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Workout Graph
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1000 X 5 - 1min Rest = 5000 Meters by KREW/LiveRowing