Jeffrey Bryan 5000m row
5,000m
Meters
22:09.5
Time
2:12.9
Pace
300
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 115 |
May 16, 2020 10:51:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000m | 2:12.9 | 149 | 812 | 24 | 118 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 50 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 24 | 132 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 24 | 136 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 | 138 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 25 | 141 |
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5k Row by KREW/LiveRowing