Jeffrey Bryan 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 117 |
May 19, 2020 17:04:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 24 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 24 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 25 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing