Jeffrey Bryan 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 115 |
May 26, 2020 19:02:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 298 | 24 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 24 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 24 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 25 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 26 |
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5k Row by KREW/LiveRowing