Jeffrey Bryan v250m/1:30r...10 row
2,500m
Meters
9:03.6
Time
1:48.7
Pace
182
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 24:03.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 104 |
June 16, 2020 19:34:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.6 | 2,500m | 1:48.7 | 272 | 1237 | 31 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:30 | 25m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 1:30 | 23m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:30 | 26m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:30 | 20m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:30 | 29m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:30 | 31m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 1:30 | 33m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| r: 1:30 | 26m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:30 | 24m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 31 | |
| r: 1:30 | 24m | |||||
| r261m |
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Kettle Bell Row Challenge by KREW/LiveRowing