Jeffrey Bryan 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 115 |
June 30, 2020 17:32:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 828 | 303 | 25 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 25 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 25 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 26 |
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5k Row by KREW/LiveRowing