Jeffrey Bryan 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 116 |
August 14, 2020 16:29:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 24 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 24 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |
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5k Row by KREW/LiveRowing