Jeffrey Bryan v750m/1:00r...5 row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 24:40.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 116 |
August 17, 2020 17:19:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 27 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 35m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | |
| r: 1:15 | 192m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 26 | |
| r: 1:30 | 219m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:15 | 190m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | |
| r636m |
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Workout Graph
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Washington State Volcano Climb (5000m) by KREW/LiveRowing