Jeffrey Bryan 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 116 |
September 05, 2020 13:16:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 22 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Half Hour Row with Power Strokes by KREW/LiveRowing