Jeffrey Bryan 5523m row
5,523m
Meters
2:17.8
Time
0:12.4
Pace
25
Calories
139
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 115 |
September 07, 2020 15:59:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 5,523m | 0:12.4 | 24 | 139 | ||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 26 | 128 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 23 | 137 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 26 | 137 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 24 | 139 |
| 0:26.7 | 424m | 9:20.9 | 2 | 306 | 25 | 149 |
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5k Row by KREW/LiveRowing