Jeffrey Bryan v500m/3:30r...8 row
4,000m
Meters
14:35.3
Time
1:49.4
Pace
292
Calories
129
Heart Rate
| Rest Distance | 5,011m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 42:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 115 |
September 10, 2020 18:38:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 4,000m | 1:49.4 | 267 | 1219 | 30 | 129 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | 130 | |
| r: 3:30 | 617m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 106 | |
| r: 3:30 | 620m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 83 | |
| r: 3:30 | 629m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 136 | |
| r: 3:30 | 625m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 142 | |
| r: 3:30 | 631m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | 142 | |
| r: 3:30 | 633m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 | 146 | |
| r: 3:30 | 638m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 147 | |
| r: 3:30 | 618m | ||||||
| r5,011m |
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Workout Graph
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The Pete plan: Week 1 (Day 1) by KREW/LiveRowing