Jeffrey Bryan 8000m row
8,000m
Meters
38:00.7
Time
2:22.5
Pace
454
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 116 |
September 11, 2020 16:53:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.7 | 8,000m | 2:22.5 | 121 | 715 | 24 | 123 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 24 | 112 |
| 9:34.3 | 4,000m | 2:23.5 | 118 | 706 | 24 | 125 |
| 9:22.2 | 6,000m | 2:20.5 | 126 | 733 | 25 | 126 |
| 9:12.1 | 8,000m | 2:18.0 | 133 | 758 | 25 | 130 |
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The Pete plan: Week 1 (Day 2) by KREW/LiveRowing