Jeffrey Bryan v1500m/5:00r...5 row
7,500m
Meters
29:32.2
Time
1:58.1
Pace
505
Calories
145
Heart Rate
| Rest Distance | 4,528m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 54:32.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 117 |
September 12, 2020 11:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.2 | 7,500m | 1:58.1 | 212 | 1030 | 28 | 145 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 32 | 138 | |
| r: 5:00 | 869m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 27 | 143 | |
| r: 5:00 | 891m | ||||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 28 | 147 | |
| r: 5:00 | 887m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 27 | 147 | |
| r: 5:00 | 896m | ||||||
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 29 | 151 | |
| r: 5:00 | 985m | ||||||
| r4,528m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Pete plan: Week 1 (Day 3) by KREW/LiveRowing