Jeffrey Bryan 8500m row
8,500m
Meters
42:30.9
Time
2:30.0
Pace
465
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
September 13, 2020 14:12:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.9 | 8,500m | 2:30.0 | 104 | 656 | 24 | 118 |
| 8:42.9 | 1,700m | 2:33.7 | 96 | 631 | 24 | 113 |
| 8:33.7 | 3,400m | 2:31.0 | 101 | 649 | 24 | 117 |
| 8:29.1 | 5,100m | 2:29.7 | 104 | 658 | 24 | 120 |
| 8:23.0 | 6,800m | 2:27.9 | 108 | 672 | 24 | 120 |
| 8:22.1 | 8,500m | 2:27.6 | 109 | 674 | 24 | 121 |
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Workout Graph
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The Pete plan: Week 1 (Day 4) by KREW/LiveRowing