Jeffrey Bryan 10000m row
10,000m
Meters
46:03.7
Time
2:18.1
Pace
581
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 116 |
September 14, 2020 18:10:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.7 | 10,000m | 2:18.1 | 133 | 756 | 25 | 133 |
| 9:34.3 | 2,000m | 2:23.5 | 118 | 706 | 25 | 120 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 26 | 131 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 26 | 135 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 26 | 138 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 26 | 140 |
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Workout Graph
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The Pete plan: Week 1 (Day 5) by KREW/LiveRowing