Jeffrey Bryan 11000m row
11,000m
Meters
52:51.9
Time
2:24.1
Pace
619
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1321 |
| Drag Factor | 117 |
September 16, 2020 18:12:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.9 | 11,000m | 2:24.1 | 117 | 701 | 25 | 123 |
| 10:59.2 | 2,200m | 2:29.8 | 104 | 658 | 24 | 113 |
| 10:46.0 | 4,400m | 2:26.8 | 111 | 680 | 25 | 119 |
| 10:43.7 | 6,600m | 2:26.2 | 112 | 684 | 25 | 121 |
| 10:22.2 | 8,800m | 2:21.4 | 124 | 725 | 25 | 127 |
| 10:00.8 | 11,000m | 2:16.5 | 137 | 773 | 26 | 134 |
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Workout Graph
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The Pete plan: Week 1 (Day 6) by KREW/LiveRowing