Jeffrey Bryan v250m/1:30r...7 row
4,000m
Meters
17:05.5
Time
2:08.1
Pace
245
Calories
129
Heart Rate
| Rest Distance | 4,818m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 41:05.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 115 |
September 23, 2020 19:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.5 | 4,000m | 2:08.1 | 166 | 871 | 26 | 129 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | 112 | |
| r: 1:30 | 293m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | 125 | |
| r: 3:00 | 576m | ||||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 27 | 127 | |
| r: 4:30 | 902m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 27 | 128 | |
| r: 6:00 | 1,195m | ||||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 26 | 131 | |
| r: 4:30 | 924m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 137 | |
| r: 3:00 | 606m | ||||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 134 | |
| r: 1:30 | 322m | ||||||
| r4,818m |
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Workout Graph
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The Pete Plan (Week 2) Day 1 by KREW/LiveRowing