Jeffrey Bryan v2000m/5:00r...4 row
8,000m
Meters
33:15.3
Time
2:04.7
Pace
508
Calories
143
Heart Rate
| Rest Distance | 3,729m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,729m |
| Overall Time | 53:15.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 116 |
September 26, 2020 09:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:15.3 | 8,000m | 2:04.7 | 180 | 921 | 28 | 143 | |
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 31 | 141 | |
| r: 5:00 | 971m | ||||||
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 26 | 142 | |
| r: 5:00 | 897m | ||||||
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 28 | 144 | |
| r: 5:00 | 919m | ||||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 28 | 145 | |
| r: 5:00 | 942m | ||||||
| r3,729m |
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Workout Graph
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The Pete Plan (Week 2) Day 3 by KREW/LiveRowing