Jeffrey Bryan 10000m row
10,000
Meters
48:35.5
Time
2:25.7
Pace
558
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
September 27, 2020 14:13:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:35.5 | 10,000 | 2:25.7 | 113 | 689 | 558 | 24 | 121 |
| 11:40.8 | 2,400 | 2:26.0 | 112 | 683 | 133 | 24 | 116 |
| 11:40.7 | 4,800 | 2:25.9 | 113 | 683 | 133 | 25 | 122 |
| 11:41.2 | 7,200 | 2:26.0 | 112 | 682 | 133 | 25 | 122 |
| 11:38.3 | 9,600 | 2:25.4 | 114 | 690 | 134 | 24 | 125 |
| 1:54.5 | 10,000 | 2:23.1 | 119 | 691 | 22 | 25 | 125 |
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Workout Graph
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The Pete Plan (Week 2) Day 4 by KREW/LiveRowing