Jeffrey Bryan 12000m row
12,000m
Meters
58:03.7
Time
2:25.1
Pace
671
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 118 |
September 28, 2020 18:06:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.7 | 12,000m | 2:25.1 | 114 | 693 | 25 | 130 |
| 11:44.6 | 2,400m | 2:26.7 | 111 | 680 | 25 | 123 |
| 11:39.3 | 4,800m | 2:25.6 | 113 | 689 | 25 | 128 |
| 11:44.2 | 7,200m | 2:26.7 | 111 | 681 | 25 | 130 |
| 11:37.2 | 9,600m | 2:25.2 | 114 | 693 | 25 | 132 |
| 11:18.4 | 12,000m | 2:21.3 | 124 | 726 | 25 | 136 |
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The Pete Plan (Week 2) Day 6 by KREW/LiveRowing