Jeffrey Bryan 5000m row
5,000m
Meters
22:52.8
Time
2:17.2
Pace
292
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 118 |
September 29, 2020 19:28:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.8 | 5,000m | 2:17.2 | 135 | 765 | 26 | 133 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 | |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 27 | |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 26 | |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 26 |
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The Pete Plan (Week 2) Day 5 by KREW/LiveRowing