Jeffrey Bryan v1000m/5:00r...4 row
4,000m
Meters
15:25.6
Time
1:55.7
Pace
275
Calories
138
Heart Rate
| Rest Distance | 3,757m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 35:25.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 119 |
October 02, 2020 16:43:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.6 | 4,000m | 1:55.7 | 226 | 1077 | 29 | 138 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 128 | |
| r: 5:00 | 926m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 136 | |
| r: 5:00 | 930m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 | 143 | |
| r: 5:00 | 965m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 30 | 145 | |
| r: 5:00 | 936m | ||||||
| r3,757m |
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Workout Graph
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The Pete Plan (Week 3) Day 1 by KREW/LiveRowing