Jeffrey Bryan 10500m row
10,500m
Meters
50:27.4
Time
2:24.1
Pace
591
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1230 |
| Drag Factor | 122 |
October 03, 2020 11:11:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.4 | 10,500m | 2:24.1 | 117 | 702 | 24 | 120 |
| 10:33.2 | 2,100m | 2:30.7 | 102 | 651 | 23 | 113 |
| 10:10.4 | 4,200m | 2:25.3 | 114 | 692 | 24 | 120 |
| 10:00.0 | 6,300m | 2:22.8 | 120 | 713 | 25 | 122 |
| 9:58.2 | 8,400m | 2:22.4 | 121 | 716 | 25 | 121 |
| 9:45.5 | 10,500m | 2:19.4 | 129 | 744 | 25 | 123 |
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Workout Graph
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The Pete Plan (Week 3) Day 2 by KREW/LiveRowing