Jeffrey Bryan v3000m/5:00r...3 row
7,500m
Meters
32:00.7
Time
2:08.0
Pace
465
Calories
133
Heart Rate
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 47:00.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 121 |
October 05, 2020 18:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.7 | 7,500m | 2:08.0 | 167 | 873 | 25 | 133 | |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 26 | 130 | |
| r: 5:00 | 949m | ||||||
| 10:43.6 | 2,500m | 2:08.7 | 164 | 864 | 25 | 135 | |
| r: 5:00 | 916m | ||||||
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 26 | 136 | |
| r: 5:00 | 943m | ||||||
| r2,808m |
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Workout Graph
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The Pete Plan (Week 3) Day 3 by KREW/LiveRowing