Jeffrey Bryan 13000m row
13,000m
Meters
1:03:25.6
Time
2:26.3
Pace
723
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 120 |
October 10, 2020 12:20:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:25.6 | 13,000m | 2:26.3 | 112 | 684 | 24 |
| 12:46.7 | 2,600m | 2:27.4 | 109 | 675 | 24 |
| 12:44.2 | 5,200m | 2:26.9 | 110 | 679 | 24 |
| 13:08.2 | 7,800m | 2:31.5 | 101 | 645 | 24 |
| 12:28.9 | 10,400m | 2:24.0 | 117 | 703 | 25 |
| 12:17.8 | 13,000m | 2:21.8 | 123 | 721 | 25 |
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The Pete Plan (Week 3) Day 6 by KREW/LiveRowing