Jeffrey Bryan v250m/1:00r...10 row
2,500m
Meters
8:31.2
Time
1:42.2
Pace
197
Calories
152
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 18:31.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 34 |
| Stroke Count | 290 |
| Drag Factor | 121 |
October 12, 2020 11:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.2 | 2,500m | 1:42.2 | 327 | 1427 | 34 | 152 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 39 | 142 | |
| r: 1:00 | 161m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | 151 | |
| r: 1:00 | 158m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 36 | 151 | |
| r: 1:00 | 157m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | 154 | |
| r: 1:00 | 157m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | 154 | |
| r: 1:00 | 139m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 153 | |
| r: 1:00 | 151m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 155 | |
| r: 1:00 | 153m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 31 | 152 | |
| r: 1:00 | 158m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 154 | |
| r: 1:00 | 162m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 160 | |
| r: 1:00 | 175m | ||||||
| r1,571m |
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250 meters X 10 by KREW/LiveRowing