Jeffrey Bryan v500m/3:30r...8 row
4,000m
Meters
14:37.3
Time
1:49.6
Pace
291
Calories
135
Heart Rate
| Rest Distance | 5,110m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,110m |
| Overall Time | 42:37.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 121 |
October 13, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.3 | 4,000m | 1:49.6 | 265 | 1213 | 30 | 135 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 124 | |
| r: 3:30 | 619m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 131 | |
| r: 3:30 | 653m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 133 | |
| r: 3:30 | 655m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 135 | |
| r: 3:30 | 632m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 136 | |
| r: 3:30 | 627m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 138 | |
| r: 3:30 | 636m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 140 | |
| r: 3:30 | 634m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 141 | |
| r: 3:30 | 654m | ||||||
| r5,110m |
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Workout Graph
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The Pete plan: Week 1 (Day 1) by KREW/LiveRowing