Jeffrey Bryan 1544m row
1,544m
Meters
8:43.2
Time
2:49.4
Pace
117
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 124 |
October 17, 2020 10:08:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.2 | 1,544m | 2:49.4 | 72 | 547 | 27 | 122 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 27 | |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 26 | |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 26 | |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 26 | |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | |
| 0:53.8 | 1,200m | 2:14.5 | 144 | 795 | 29 | |
| 0:52.8 | 1,400m | 2:12.0 | 152 | 823 | 28 | |
| 0:51.9 | 1,600m | 2:09.7 | 160 | 851 | 29 | |
| 0:51.6 | 1,800m | 2:09.0 | 163 | 861 | 28 | |
| 0:50.3 | 2,000m | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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1500m Warmup by KREW/LiveRowing