Jeffrey Bryan v1500m/5:00r...5 row
7,500m
Meters
29:01.8
Time
1:56.1
Pace
514
Calories
144
Heart Rate
| Rest Distance | 4,106m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,606m |
| Overall Time | 54:01.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 124 |
October 17, 2020 11:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.8 | 7,500m | 1:56.1 | 224 | 1069 | 27 | 144 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 142 | |
| r: 5:00 | 869m | ||||||
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 28 | 144 | |
| r: 5:00 | 836m | ||||||
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 26 | 143 | |
| r: 5:00 | 703m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 27 | 144 | |
| r: 5:00 | 836m | ||||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 27 | 147 | |
| r: 5:00 | 862m | ||||||
| r4,106m |
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Workout Graph
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The Pete plan: Week 1 (Day 3) by KREW/LiveRowing