Jeffrey Bryan 8539m row
8,539
Meters
8:21.2
Time
0:29.3
Pace
121
Calories
113
Heart Rate
| Average Watts | 13847 |
|---|---|
| Calories Per Hour | 47954 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 125 |
October 18, 2020 13:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:21.2 | 8,539 | 0:29.3 | 13847 | 47954 | 121 | 27 | 113 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 27 | |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 12 | 27 | |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 12 | 27 | |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 26 | |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1005 | 13 | 28 | |
| 0:54.3 | 1,200 | 2:15.7 | 140 | 781 | 11 | 29 | |
| 0:49.1 | 1,400 | 2:02.7 | 189 | 951 | 12 | 27 | |
| 0:49.0 | 1,600 | 2:02.5 | 190 | 955 | 12 | 28 | |
| 0:47.6 | 1,800 | 1:59.0 | 208 | 1014 | 13 | 29 | |
| 0:50.3 | 2,000 | 2:05.7 | 176 | 905 | 12 | 30 |
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Workout Graph
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The Pete plan: Week 1 (Day 4) by KREW/LiveRowing