Jeffrey Bryan 10000m row
10,000m
Meters
45:12.3
Time
2:15.6
Pace
590
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
October 19, 2020 18:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 26 | 131 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 26 | 123 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 26 | 129 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 26 | 130 |
| 9:04.3 | 8,000m | 2:16.0 | 139 | 778 | 26 | 134 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 27 | 139 |
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Workout Graph
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The Pete plan: Week 1 (Day 5) by KREW/LiveRowing