Jeffrey Bryan v250m/1:30r...7 row
4,000m
Meters
15:14.5
Time
1:54.3
Pace
279
Calories
129
Heart Rate
| Rest Distance | 4,316m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 39:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 123 |
October 23, 2020 17:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.5 | 4,000m | 1:54.3 | 234 | 1106 | 30 | 129 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 121 | |
| r: 1:30 | 270m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 31 | 128 | |
| r: 3:00 | 495m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 31 | 129 | |
| r: 4:30 | 815m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | 128 | |
| r: 6:00 | 1,066m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | 132 | |
| r: 4:30 | 849m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 131 | |
| r: 3:00 | 537m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 137 | |
| r: 1:30 | 284m | ||||||
| r4,316m |
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Workout Graph
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The Pete Plan (Week 2) Day 1 by KREW/LiveRowing