Jeffrey Bryan v2000m/5:00r...4 row
8,000m
Meters
32:07.1
Time
2:00.4
Pace
527
Calories
136
Heart Rate
| Rest Distance | 3,288m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,288m |
| Overall Time | 52:07.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 125 |
October 25, 2020 13:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.1 | 8,000m | 2:00.4 | 200 | 989 | 26 | 136 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 27 | 133 | |
| r: 5:00 | 827m | ||||||
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 25 | 134 | |
| r: 5:00 | 791m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 27 | 140 | |
| r: 5:00 | 804m | ||||||
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 26 | 137 | |
| r: 5:00 | 866m | ||||||
| r3,288m |
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Workout Graph
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The Pete Plan (Week 2) Day 3 by KREW/LiveRowing