Jeffrey Bryan 8000m row
8,000m
Meters
39:54.5
Time
2:29.6
Pace
439
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 123 |
November 11, 2020 11:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.5 | 8,000m | 2:29.6 | 104 | 659 | 23 | 110 |
| 10:11.4 | 2,000m | 2:32.8 | 98 | 637 | 23 | 106 |
| 9:54.4 | 4,000m | 2:28.6 | 107 | 667 | 24 | 113 |
| 10:04.1 | 6,000m | 2:31.0 | 102 | 649 | 24 | 110 |
| 9:44.6 | 8,000m | 2:26.1 | 112 | 685 | 24 | 112 |
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The Pete plan: Week 1 (Day 2) by KREW/LiveRowing