Jeffrey Bryan v1500m/5:00r...5 row
7,500m
Meters
28:51.1
Time
1:55.4
Pace
518
Calories
140
Heart Rate
| Rest Distance | 4,361m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,861m |
| Overall Time | 53:51.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 125 |
November 14, 2020 10:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.1 | 7,500m | 1:55.4 | 228 | 1083 | 28 | 140 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 30 | 133 | |
| r: 5:00 | 891m | ||||||
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 27 | 140 | |
| r: 5:00 | 884m | ||||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 29 | 143 | |
| r: 5:00 | 837m | ||||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 28 | 144 | |
| r: 5:00 | 858m | ||||||
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 28 | 142 | |
| r: 5:00 | 891m | ||||||
| r4,361m |
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Workout Graph
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The Pete plan: Week 1 (Day 3) Endurance Intervals by KREW/LiveRowing