Jeffrey Bryan 12000m row
12,000m
Meters
1:05:17.3
Time
2:43.2
Pace
628
Calories
105
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 1418 |
| Drag Factor | 126 |
November 15, 2020 09:37:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.3 | 12,000m | 2:43.2 | 80 | 577 | 21 | 105 |
| 9:06.0 | 1,700m | 2:40.5 | 85 | 590 | 22 | 100 |
| 9:05.2 | 3,400m | 2:40.3 | 85 | 592 | 22 | 106 |
| 9:16.8 | 5,100m | 2:43.7 | 80 | 574 | 22 | 104 |
| 9:25.9 | 6,800m | 2:46.4 | 76 | 561 | 22 | 106 |
| 9:25.4 | 8,500m | 2:46.2 | 76 | 561 | 21 | 106 |
| 9:20.6 | 10,200m | 2:44.8 | 78 | 568 | 21 | 106 |
| 9:08.3 | 11,900m | 2:41.2 | 83 | 587 | 22 | 107 |
| 0:29.1 | 12,000m | 2:25.5 | 114 | 691 | 23 | 112 |
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Workout Graph
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The Pete plan: Week 1 (Day 4) by KREW/LiveRowing