Jeffrey Bryan 15000m row
15,000m
Meters
1:17:45.1
Time
2:35.5
Pace
804
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1820 |
| Drag Factor | 123 |
November 17, 2020 18:11:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:45.1 | 15,000m | 2:35.5 | 93 | 620 | 23 | 113 |
| 11:41.3 | 2,200m | 2:39.3 | 86 | 597 | 23 | 107 |
| 11:37.0 | 4,400m | 2:38.4 | 88 | 603 | 24 | 111 |
| 11:32.7 | 6,600m | 2:37.4 | 90 | 608 | 23 | 112 |
| 11:27.0 | 8,800m | 2:36.1 | 92 | 616 | 23 | 113 |
| 11:27.0 | 11,000m | 2:36.1 | 92 | 616 | 23 | 114 |
| 11:10.8 | 13,200m | 2:32.4 | 99 | 639 | 24 | 117 |
| 8:49.2 | 15,000m | 2:27.0 | 110 | 679 | 24 | 119 |
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Workout Graph
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The Pete plan: Week 1 (Day 6) by KREW/LiveRowing